I usually like to have some kind of background noise while I try and get to sleep, as I find it near impossible to drift off if there is complete silence.
This is what I chose to listen to last night. The news of the London attacks meant that I went to bed a little later than I wanted as I was frantically trying to keep up to date with what was unfolding, and I figured some calming noises would be better for getting at least some sleep.
As it turned out, my brain was in overdrive and I didn’t manage to sleep more than about 2 hours… but the noises from the ocean kept me company.
Excuse This Honesty 